With the new year upon us and it being the time when people make resolutions, now is the time to start making changes and planning on what you want to do and how you are going to do it. We have a burst of dopamine when we write our goals for the year as if we’ve already met them. However, sometimes that’s all we do and the rest of the year we just carry on as normal. Don’t let this year be the same as the rest. Putting in some time and commitment will help you be the best version of yourself. You can make big resolutions but by trying to make smaller monthly goals you are more likely to be successful. By setting smaller and attainable goals you will feel good when you complete them and have the motivation for the next one. Even with small goals you can end up completing a big goal overall.
Eat A Balanced Diet
Instead of looking to do a restrictive diet which may work in the short term isn’t healthy. You need to eat healthy but still indulge in snacks and your favourite things to enjoy eating. One of the easiest things to follow is the 80/20 plan. The 80/20 rule diet acknowledges that for many of us, maintaining a diet 100 per cent of the time is an impractical and long-term impossibility. In light of this, the 80/20 rule encourages adherents to spend 80 per cent of their time eating a nutritious, well-balanced diet that satisfies their goals and needs and the remaining 20 per cent to indulge in moderation in some of their favourite foods. Eighty per cent of the time, you can follow a balanced diet that meets your nutritional demands. The follower is free to choose the foods they most enjoy because the plan does not exclude any dietary groups. In addition to encouraging moderation and balance, this diet’s flexible 20 per cent allows adherents to indulge in food without feeling cheated or compelled to gorge. Because the flexibility recognises that mistakes can and will happen but are anticipated in the plan.
Adopt A Capsule Wardrobe
A capsule wardrobe simplifies life by minimising excess and embracing the minimalist way of living. Choosing what to wear doesn’t have to be stressful when there are plenty of possibilities. You may spend more money on longer-lasting, higher-quality things when you have a capsule wardrobe. You’ll be more inclined to invest in items you genuinely love and will wear frequently if you have a basic capsule wardrobe rather than falling victim to the temptation of impulsive purchases. You can use that extra cash for things that are truly important to you. Imagine having an organised wardrobe every morning when you wake up. Having a capsule wardrobe helps you make decisions more quickly and mentally, which saves valuable time. You’ll be astonished at how many different looks you can pull off with a small assortment of carefully chosen pieces. Shop your key pieces for your capsule wardrobe with your style too so shop at your favourite places like California Glory.
Add Exercise Into Your Routine
You are already aware of the many benefits of exercise, including increased vitality, a better mood, better sleep, better health, and a decrease in stress, worry, and sadness. You’re not alone if starting or sticking to an exercise regimen is difficult for you. Regardless of your age or level of fitness, you may take steps to make exercise less unpleasant and daunting and more natural and enjoyable, even if you’ve never worked out before. Your chances of success in any particular endeavour are increased when you practise self-compassion. Therefore, stop criticising your physical appearance, your degree of fitness, or your seeming lack of willpower. That will only serve to demotivate you. It took you time to become out of shape, and you won’t change your physique overnight. Anger is the only result of having high expectations too soon. Plan your workout time like you would any other appointment to make it easier. Arrange to watch Netflix or Amazon Prime while using a treadmill. While on your exercise bike, try to read or listen to a podcast. You could even take a walk during a break at work. Small things like getting off the bus at a stop early all contribute towards improving your physical health.
Help Yourself Be Happier By Protecting Your Mental Health
Mental health is one of the main pillars towards a happier you. If you can do things to make your mental health good then you will start to see a change in your mindset. There is a power to the changes that can happen with good mental health. By feeling happy and positive it can set your whole day up better. You will be more inclined to eat right, exercise and get up, dressed and ready for the day. Poor mental health is something a lot of people suffer with which went up astronomically during the pandemic as people were stuck in their houses, worried, anxious and unable to see their loved ones. People are still affected by the pandemic and the issues that it caused. You can try things like going to your GP or counselling if you find yourself struggling. They will be able to lead you in the right direction as well as recommend groups or advice to help you get through it. In a preventative measure, you can try things like meditation which can help you feel better, happier and able to deal with things differently. It helps you learn to focus on your and your needs so you can deal with things in a better way and feel more capable.
These are all things that can contribute towards a happier, healthier and more stylish version of yourself. Make this next year, the year of you. Focus on things to service you, make you happy and give yourself the life you want. Time to cut out negativity and toxic people from your life.