With the new year upon us and it being the time when people make resolutions, now is the time to start making changes and planning on what you want to do and how you are going to do it. We have a burst of dopamine when we write our goals for the year as if we’ve already met them. However, sometimes that’s all we do and the rest of the year we just carry on as normal. Don’t let this year be the same as the rest. Putting in some time and commitment will help you be the best version of yourself. You can make big resolutions but by trying to make smaller monthly goals you are more likely to be successful. By setting smaller and attainable goals you will feel good when you complete them and have the motivation for the next one. Even with small goals you can end up completing a big goal overall. Continue reading “Transform To A Happier, Healthier And Stylish Version Of Yourself”