Cultivating Digital Lifestyles
If someone were to ask you how stressed you are, you’d probably say you’re okay, you’re not too bad, you’re fine. But is that actually the truth? Have you even noticed how stressed you really are? It might be that you’re far more stressed than you realize, and that’s an issue because being stressed is bad for your physical and mental health. Continue reading “How To Know If You’re Too Stressed”
It can be easy in life’s relentless pace to feel like an iPhone with only 1 percent battery left – hanging by a thread without knowing when your last reboot took place or why your self-care notifications have stopped alerting us of our own need to take better care of ourselves. Perhaps now is the time for an overhaul – let’s press that “Reset Button” and embark upon our own self-revival journey because even our phones benefit greatly after restart. Continue reading “Breathe, Reset and Thrive: Your Guide to Self-Revival”